![M/20/6'2'' [220/230 lbs -> 191 lbs | 18-20% body fat] New update. Started working out 3 days a week, trying to swap fat with muscles. Aiming for 10-12% body fat : r/progresspics](https://i.redd.it/c2eryjg0ow321.jpg "M/20/6'2'' [220/230 lbs -> 191 lbs | 18-20% body fat] New update. Started working out 3 days a week, trying to swap fat with muscles. Aiming for 10-12% body fat : r/progresspics")
M/20/6'2'' [220/230 lbs -> 191 lbs | 18-20% body fat] New update. Started working out 3 days a week, trying to swap fat with muscles. Aiming for 10-12% body fat : r/progresspics
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![Estimating Body Fat Percentage [With Pictures Of Men & Women]](https://cdn.ruled.me/wp-content/uploads/2013/11/16p.png "Estimating Body Fat Percentage [With Pictures Of Men & Women]")
Estimating Body Fat Percentage [With Pictures Of Men & Women]
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![Estimating Body Fat Percentage [With Pictures Of Men & Women]](https://cdn.ruled.me/wp-content/uploads/2013/11/24percent.jpg "Estimating Body Fat Percentage [With Pictures Of Men & Women]")
Estimating Body Fat Percentage [With Pictures Of Men & Women]
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