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1 REP MAX & CALCULATING WEIGHT. 1 REP MAX: 1 RM 1 RM = the max amount of weight you can complete for 1 rep of an exercise 1 RMs are used to calculate. - ppt download
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Test Your One-Rep Max
Method Behind the Madness: Prescribing Rep Ranges
Maximum One Rep Max (1RM) and Weight Percentages
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Rep Max Calculator - All Things Gym
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How to Build Your Own 1-Rep Max Calculator | BarBend
The Academy Guide to One-Repetition Maximum Testing - CoachMePlus
One Rep Max Calculator - Strength Level
ExRx.net : Predicting One-rep Max
Predicting your 1 repetition max (1RM) - Storm Fitness Academy
The Best Way To Calculate 1 Rep Max — Peter Roberts Coaching
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