![Update: Added a feature to my tdee calculator that will tell you the estimated pounds lost per week based on the calories you eat per day and activity level! What do you Update: Added a feature to my tdee calculator that will tell you the estimated pounds lost per week based on the calories you eat per day and activity level! What do you](https://preview.redd.it/f4f14bm203651.jpg?auto=webp&s=b3e3baa92eac840dbce0679e64b4ebd107165c71)
Update: Added a feature to my tdee calculator that will tell you the estimated pounds lost per week based on the calories you eat per day and activity level! What do you
![Why You Should Delete Your MyFitnessPal App — Registered Dietitian Columbia SC - Rachael Hartley Nutrition Why You Should Delete Your MyFitnessPal App — Registered Dietitian Columbia SC - Rachael Hartley Nutrition](https://images.squarespace-cdn.com/content/v1/5916c81cf7e0ab8d478806df/1580778666384-1SOZHND77YUKBICRY3V4/delete-myfitnesspal-app.jpg)
Why You Should Delete Your MyFitnessPal App — Registered Dietitian Columbia SC - Rachael Hartley Nutrition
![A calorie calculator told me that I need to eat just under 1200 calories a day to loose 2 pounds a week, but MFP says 1200 should be the bare minimum for A calorie calculator told me that I need to eat just under 1200 calories a day to loose 2 pounds a week, but MFP says 1200 should be the bare minimum for](https://preview.redd.it/8igdd48h65j11.jpg?auto=webp&s=7c0841e038e32d4a2d7c83940e1a65f1010136f0)
A calorie calculator told me that I need to eat just under 1200 calories a day to loose 2 pounds a week, but MFP says 1200 should be the bare minimum for
![Today I hit my goal weight!! When going back to maintenance, would you recommend increasing my calorie intake by 100/150 calories every week until I hit my maintenance calories? SW 192 CW Today I hit my goal weight!! When going back to maintenance, would you recommend increasing my calorie intake by 100/150 calories every week until I hit my maintenance calories? SW 192 CW](https://preview.redd.it/50joqesvc3l51.jpg?auto=webp&s=7a53d870bfdf43e16a7e6d6383f8b91cabc673db)
Today I hit my goal weight!! When going back to maintenance, would you recommend increasing my calorie intake by 100/150 calories every week until I hit my maintenance calories? SW 192 CW
![Why You Should Delete Your MyFitnessPal App — Registered Dietitian Columbia SC - Rachael Hartley Nutrition Why You Should Delete Your MyFitnessPal App — Registered Dietitian Columbia SC - Rachael Hartley Nutrition](https://images.squarespace-cdn.com/content/v1/5916c81cf7e0ab8d478806df/1580780293752-16NXOMBUCU006N7YDJSU/delete-myfitnesspal.jpg)