ATHLEAN-X - Did you ever see what someone with 1.6% body fat looks like? This issue has gotten a ton of attention in the sports media recently. Why? Because NFL Prospect D.K.
At 14% body fat, should I cut off or go into a surplus? How long would it take to see my abs if I decided to be on a deficit of 300
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![18 years old and 5'7. After lowering my body fat percentage i'm starting to see the muscle underneath. What should I be taking to build muscle more efficiently. I'm already using protein. 18 years old and 5'7. After lowering my body fat percentage i'm starting to see the muscle underneath. What should I be taking to build muscle more efficiently. I'm already using protein.](https://preview.redd.it/sz89cbetw8h51.jpg?auto=webp&s=6b7b5ca551156ca4191f5ac15c97491e2978e68b)