Scapulohumeral rhythm: what happens when you lift your arms overhead? - Joe Miller
Y-LIFT FOR SCAPULA STRENGTHENING | Y-LIFT FOR SCAPULA STRENGTHENING Looking for an exercise to strengthen the scapular area in your shoulder patients? The Y-Lift is a great exercise as it... | By
Scapular Awareness
How to improve scapular retraction
Levator Scapula Tension: Why You Should Minimize Repetitive Overhead Arm Actions — Stacy Dockins
Rotator Cuff Inury & Yoga — Stacy Dockins
Lift-Run-Bang - “Locking the scapula down” i.e. putting it into retraction or depression in a movement and keeping it there. - Let's talk about a few...that way any of you guys reading
Scapular Health: 4 Banded Mobility Exercises to Bulletproof Your Shoulders