Bret Contreras PhD on Instagram: “Here you go folks! My 50 favorite glute building exercises. You've seen the before and after pics…these are the tools I use to create…”
THE STRADDLE LIFT 🐎 _ SO many fun toys at the Glute Lab I've been wanting to try the BC T-Bell out for a while! It's a combo between a squat and
The Straddle lift An amazing exercise Invented by Bret Contreas You can use a straddle lift bar or T-bell (I'll get one soon ;) for now I'm using a... | By Fitness
![Fan of Bret Contreras but didn't wanna shell out for a tbell just to do straddle lifts. Quick trip to the hardware store and done for less than $10. : r/homegym Fan of Bret Contreras but didn't wanna shell out for a tbell just to do straddle lifts. Quick trip to the hardware store and done for less than $10. : r/homegym](https://preview.redd.it/05tmcwhwczu31.jpg?width=640&crop=smart&auto=webp&s=49bbfca998de254842ffd9bc057448bcb6edc665)